NDB #18972 · Per 100g

Bread, Chs

🍽️ 1 slice = 48g💧 Water: 21.13%

Calorie Breakdown

408kcal

Protein10%(10.4g)

Carbohydrates44%(44.8g)

Fat46%(20.8g)

🌿Macronutrients

Calories

408kcal

Protein

10.42g21% DV

Total Fat

20.83g27% DV

Carbohydrates

44.83g16% DV

Dietary Fiber

2.10g8% DV

Total Sugars

2.08g4% DV

Water

21.13g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.25g31% DV

Monounsaturated Fat

4.34g

Polyunsaturated Fat

9.20g

Cholesterol

10mg3% DV

🦷Minerals

Calcium

90mg7% DV

Iron

2.49mg14% DV

Magnesium

17mg4% DV

Phosphorus

120mg10% DV

Potassium

84mg2% DV

Sodium

750mg33% DV

Zinc

0.96mg9% DV

Selenium

19.80μg36% DV

Copper

0.09mg10% DV

Manganese

0.37mg16% DV

☀️Vitamins

Vitamin A (IU)

93IU3% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

1.49mg10% DV

Vitamin K

32.40μg27% DV

Thiamin (B1)

0.43mg36% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

3.28mg20% DV

Vitamin B6

0.05mg3% DV

Folate

107μg27% DV

Vitamin B12

0.24μg10% DV

Choline

8.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g