NDB #18971 · Per 100g

Bread, Potato

🍽️ 1 slice = 32g💧 Water: 33.55%

Calorie Breakdown

266kcal

Protein19%(12.5g)

Carbohydrates71%(47.1g)

Fat11%(3.1g)

🌿Macronutrients

Calories

266kcal

Protein

12.50g25% DV

Total Fat

3.13g4% DV

Carbohydrates

47.07g17% DV

Dietary Fiber

6.30g23% DV

Total Sugars

9.38g19% DV

Water

33.55g

🫀Fatty Acids & Cholesterol

Saturated Fat

0g0% DV

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

188mg14% DV

Iron

2.25mg13% DV

Magnesium

28mg7% DV

Phosphorus

369mg30% DV

Potassium

718mg15% DV

Sodium

375mg16% DV

Zinc

1.44mg13% DV

Selenium

9.50μg17% DV

Copper

0.09mg10% DV

Manganese

0.25mg11% DV

☀️Vitamins

Vitamin A (IU)

89IU3% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.47mg3% DV

Vitamin K

6.80μg6% DV

Thiamin (B1)

0.19mg16% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

1.25mg8% DV

Vitamin B6

0.23mg14% DV

Folate

126μg32% DV

Vitamin B12

0.15μg6% DV

Choline

18.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g