NDB #18968 · Per 100g

Bagels, Wheat

🍽️ 1 bagel = 98g💧 Water: 37.55%

Calorie Breakdown

250kcal

Protein16%(10.2g)

Carbohydrates78%(48.9g)

Fat6%(1.5g)

🌿Macronutrients

Calories

250kcal

Protein

10.20g20% DV

Total Fat

1.53g2% DV

Carbohydrates

48.89g18% DV

Dietary Fiber

4.10g15% DV

Total Sugars

6.12g12% DV

Water

37.55g

🫀Fatty Acids & Cholesterol

Saturated Fat

0g0% DV

Monounsaturated Fat

0.29g

Polyunsaturated Fat

0.94g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

20mg2% DV

Iron

2.76mg15% DV

Magnesium

51mg12% DV

Phosphorus

142mg11% DV

Potassium

165mg4% DV

Sodium

439mg19% DV

Zinc

1.10mg10% DV

Selenium

28.70μg52% DV

Copper

0.17mg19% DV

Manganese

1.43mg62% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.32mg2% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.40mg34% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

3.37mg21% DV

Vitamin B6

0.15mg9% DV

Folate

76μg19% DV

Vitamin B12

0μg0% DV

Choline

9.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g