NDB #18966 · Per 100g

Crackers, Saltines, Whl Wheat (Includes Multi-Grain)

🍽️ 1 serving = 14g💧 Water: 9.85%

Calorie Breakdown

398kcal

Protein7%(7.1g)

Carbohydrates69%(68.3g)

Fat24%(10.7g)

🌿Macronutrients

Calories

398kcal

Protein

7.14g14% DV

Total Fat

10.71g14% DV

Carbohydrates

68.25g25% DV

Dietary Fiber

6.70g24% DV

Total Sugars

0g0% DV

Water

9.85g

🫀Fatty Acids & Cholesterol

Saturated Fat

0g0% DV

Monounsaturated Fat

2.79g

Polyunsaturated Fat

7.23g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

0mg0% DV

Iron

5.14mg29% DV

Magnesium

70mg17% DV

Phosphorus

196mg16% DV

Potassium

221mg5% DV

Sodium

1214mg53% DV

Zinc

1.46mg13% DV

Selenium

25.80μg47% DV

Copper

0.27mg30% DV

Manganese

1.49mg65% DV

☀️Vitamins

Vitamin A (IU)

1IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.19mg8% DV

Vitamin K

18.30μg15% DV

Thiamin (B1)

0.47mg39% DV

Riboflavin (B2)

0.23mg17% DV

Niacin (B3)

4.43mg28% DV

Vitamin B6

0.21mg13% DV

Folate

82μg21% DV

Vitamin B12

0μg0% DV

Choline

8.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g