NDB #18962 · Per 100g

Crackers, Crm, La Moderna Rikis Crm Crackers

🍽️ 10 crackers, (1 NLEA serving) = 32g1 cracker = 3.1g💧 Water: 4.48%

Calorie Breakdown

464kcal

Protein6%(7.2g)

Carbohydrates56%(64.9g)

Fat38%(19.5g)

🌿Macronutrients

Calories

464kcal

Protein

7.19g14% DV

Total Fat

19.50g25% DV

Carbohydrates

64.88g24% DV

Dietary Fiber

2.40g9% DV

Total Sugars

10.41g21% DV

Water

4.48g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.63g13% DV

Monounsaturated Fat

14.47g

Polyunsaturated Fat

1.26g

🦷Minerals

Calcium

734mg56% DV

Iron

6.64mg37% DV

Magnesium

28mg7% DV

Phosphorus

100mg8% DV

Potassium

117mg2% DV

Sodium

752mg33% DV

Zinc

4.11mg37% DV

Copper

0.11mg13% DV

Manganese

0.84mg37% DV

☀️Vitamins

Vitamin B12

0.80μg33% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g