NDB #18960 · Per 100g

Crackers, Snack, Goya Crackers

🍽️ 1 serving, (1 NLEA serving - about 4 crackers) = 30g1 cracker = 12.7g💧 Water: 5.93%

Calorie Breakdown

433kcal

Protein13%(14.3g)

Carbohydrates59%(64.3g)

Fat28%(13.3g)

🌿Macronutrients

Calories

433kcal

Protein

14.25g28% DV

Total Fat

13.35g17% DV

Carbohydrates

64.35g23% DV

Dietary Fiber

3.80g14% DV

Total Sugars

2.35g5% DV

Water

5.93g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.32g32% DV

Monounsaturated Fat

4.70g

Polyunsaturated Fat

1.54g

🦷Minerals

Calcium

16mg1% DV

Iron

5.66mg31% DV

Magnesium

39mg9% DV

Phosphorus

145mg12% DV

Potassium

124mg3% DV

Sodium

665mg29% DV

Zinc

1.17mg11% DV

Copper

0.15mg17% DV

Manganese

0.63mg27% DV

☀️Vitamins

Data from USDA National Nutrient Database for Standard Reference · All values per 100g