NDB #18953 · Per 100g

Bread, Salvadoran Swt Chs (Quesadilla Salvadorena)

🍽️ 1 serving, (approximate serving size) = 55g1 cake, square (average weight of whole item) = 399g💧 Water: 25.48%

Calorie Breakdown

374kcal

Protein8%(7.1g)

Carbohydrates51%(47.8g)

Fat41%(17.1g)

🌿Macronutrients

Calories

374kcal

Protein

7.12g14% DV

Total Fat

17.12g22% DV

Carbohydrates

47.84g17% DV

Dietary Fiber

0.70g3% DV

Total Sugars

24.90g50% DV

Water

25.48g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.61g23% DV

Monounsaturated Fat

6.79g

Polyunsaturated Fat

4.43g

Cholesterol

59mg20% DV

🦷Minerals

Calcium

73mg6% DV

Iron

0.98mg5% DV

Magnesium

11mg3% DV

Phosphorus

200mg16% DV

Potassium

350mg7% DV

Sodium

510mg22% DV

Zinc

0.80mg7% DV

Selenium

13.30μg24% DV

Copper

0.03mg3% DV

Manganese

0.24mg10% DV

☀️Vitamins

Vitamin A (IU)

584IU19% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.96mg6% DV

Vitamin K

11.20μg9% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

1.20mg8% DV

Vitamin B6

0.04mg2% DV

Folate

33μg8% DV

Vitamin B12

0.35μg15% DV

Choline

36.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g