NDB #18952 · Per 100g

Tostada Shells, Corn

🍽️ 1 piece = 12.3g3 pieces, (mean serving weight, aggregated over brands) = 37g💧 Water: 3.32%

Calorie Breakdown

474kcal

Protein5%(6.2g)

Carbohydrates52%(64.4g)

Fat43%(23.4g)

🌿Macronutrients

Calories

474kcal

Protein

6.15g12% DV

Total Fat

23.38g30% DV

Carbohydrates

64.43g23% DV

Dietary Fiber

5.80g21% DV

Water

3.32g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.01g35% DV

Monounsaturated Fat

7.22g

Polyunsaturated Fat

8.29g

🦷Minerals

Calcium

76mg6% DV

Iron

1.53mg9% DV

Magnesium

76mg18% DV

Phosphorus

203mg16% DV

Potassium

237mg5% DV

Sodium

657mg29% DV

Zinc

1.23mg11% DV

Selenium

2.20μg4% DV

Copper

0.15mg16% DV

Manganese

0.36mg16% DV

☀️Vitamins

Thiamin (B1)

0.35mg29% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

1.55mg10% DV

Vitamin B6

0.36mg21% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g