NDB #18951 · Per 100g

Waffles, Choc Chip, Frz, Rth

🍽️ 2 waffles = 70g💧 Water: 35.62%

Calorie Breakdown

297kcal

Protein8%(5.8g)

Carbohydrates62%(45.7g)

Fat31%(10.1g)

🌿Macronutrients

Calories

297kcal

Protein

5.80g12% DV

Total Fat

10.10g13% DV

Carbohydrates

45.68g17% DV

Dietary Fiber

1.50g5% DV

Total Sugars

13.10g26% DV

Water

35.62g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.57g18% DV

Monounsaturated Fat

2.56g

Polyunsaturated Fat

3.27g

Cholesterol

21mg7% DV

🦷Minerals

Calcium

357mg27% DV

Iron

6.40mg36% DV

Magnesium

16mg4% DV

Phosphorus

272mg22% DV

Potassium

74mg2% DV

Sodium

529mg23% DV

Zinc

0.40mg4% DV

Selenium

13.10μg24% DV

Copper

0.22mg25% DV

Manganese

0.39mg17% DV

☀️Vitamins

Vitamin A (IU)

1429IU48% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0mg0% DV

Vitamin K

9.30μg8% DV

Thiamin (B1)

0.43mg36% DV

Riboflavin (B2)

0.49mg38% DV

Niacin (B3)

5.70mg36% DV

Vitamin B6

0.57mg34% DV

Folate

75μg19% DV

Vitamin B12

1.70μg71% DV

Choline

15.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g