NDB #18950 · Per 100g

Crackers, Wheat, Red Fat

🍽️ 1 serving = 29g1 cracker = 1.8g💧 Water: 2.73%

Calorie Breakdown

444kcal

Protein8%(9.3g)

Carbohydrates64%(71.5g)

Fat27%(13.4g)

🌿Macronutrients

Calories

444kcal

Protein

9.34g19% DV

Total Fat

13.37g17% DV

Carbohydrates

71.52g26% DV

Dietary Fiber

3.40g12% DV

Total Sugars

15.01g30% DV

Water

2.73g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.11g11% DV

Monounsaturated Fat

3.29g

Polyunsaturated Fat

7.05g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

80mg6% DV

Iron

5.02mg28% DV

Magnesium

47mg11% DV

Phosphorus

258mg21% DV

Potassium

210mg4% DV

Sodium

776mg34% DV

Zinc

1.74mg16% DV

Selenium

10.40μg19% DV

Copper

0.22mg25% DV

Manganese

2.13mg92% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.18mg8% DV

Vitamin K

24.70μg21% DV

Thiamin (B1)

0.63mg52% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

5.12mg32% DV

Vitamin B6

0.15mg9% DV

Folate

127μg32% DV

Vitamin B12

0.14μg6% DV

Choline

29.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g