NDB #18949 · Per 100g

Crackers, Whole-Wheat, Red Fat

🍽️ 1 serving = 29g1 cracker = 4.2g💧 Water: 2.59%

Calorie Breakdown

416kcal

Protein11%(11.3g)

Carbohydrates73%(75.5g)

Fat16%(7.6g)

🌿Macronutrients

Calories

416kcal

Protein

11.34g23% DV

Total Fat

7.59g10% DV

Carbohydrates

75.52g27% DV

Dietary Fiber

10.90g39% DV

Total Sugars

1.22g2% DV

Water

2.59g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.07g5% DV

Monounsaturated Fat

1.61g

Polyunsaturated Fat

3.57g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

39mg3% DV

Iron

3.56mg20% DV

Magnesium

120mg29% DV

Phosphorus

364mg29% DV

Potassium

373mg8% DV

Sodium

745mg32% DV

Zinc

2.99mg27% DV

Selenium

14.10μg26% DV

Copper

0.45mg50% DV

Manganese

2.29mg99% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.08mg7% DV

Vitamin K

12.50μg10% DV

Thiamin (B1)

0.18mg15% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

5.22mg33% DV

Vitamin B6

0.20mg12% DV

Folate

30μg8% DV

Vitamin B12

0μg0% DV

Choline

29.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g