NDB #18942 · Per 100g

Pie Crust, Cookie-Type, Graham Cracker, Ready Crust

🍽️ 1 oz = 28.35g1 crust = 183g💧 Water: 4.37%

Calorie Breakdown

501kcal

Protein4%(5.1g)

Carbohydrates51%(64.3g)

Fat45%(24.8g)

🌿Macronutrients

Calories

501kcal

Protein

5.10g10% DV

Total Fat

24.83g32% DV

Carbohydrates

64.30g23% DV

Dietary Fiber

1.90g7% DV

Total Sugars

18.13g36% DV

Water

4.37g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.00g25% DV

Monounsaturated Fat

16.93g

Polyunsaturated Fat

1.67g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

29mg2% DV

Iron

2.60mg14% DV

Magnesium

23mg5% DV

Phosphorus

117mg9% DV

Potassium

113mg2% DV

Sodium

471mg20% DV

Zinc

1.25mg11% DV

Selenium

2.60μg5% DV

Copper

0.22mg25% DV

Manganese

1.29mg56% DV

☀️Vitamins

Vitamin A (IU)

1IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.85mg12% DV

Vitamin K

21.80μg18% DV

Thiamin (B1)

0.18mg15% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

3.22mg20% DV

Vitamin B6

0.08mg4% DV

Folate

65μg16% DV

Vitamin B12

0μg0% DV

Choline

17.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g