NDB #18936 · Per 100g

Pancakes, Pln, Frz, Rth, Microwave(Inc Buttmlk)

🍽️ 1 oz = 28.35g1 pancake = 38g💧 Water: 43.8%

Calorie Breakdown

239kcal

Protein10%(5.9g)

Carbohydrates72%(43.3g)

Fat18%(4.7g)

🌿Macronutrients

Calories

239kcal

Protein

5.88g12% DV

Total Fat

4.73g6% DV

Carbohydrates

43.33g16% DV

Dietary Fiber

2.50g9% DV

Total Sugars

7.06g14% DV

Water

43.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.85g4% DV

Monounsaturated Fat

2.45g

Polyunsaturated Fat

0.96g

🦷Minerals

Calcium

72mg6% DV

Iron

1.64mg9% DV

Magnesium

16mg4% DV

Phosphorus

350mg28% DV

Potassium

122mg3% DV

Sodium

566mg25% DV

Zinc

0.44mg4% DV

Selenium

7.40μg13% DV

Copper

0.04mg4% DV

Manganese

0.14mg6% DV

☀️Vitamins

Vitamin A (IU)

719IU24% DV

Vitamin E

0.38mg3% DV

Vitamin K

7.40μg6% DV

Thiamin (B1)

0.36mg30% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

3.35mg21% DV

Vitamin B6

0.28mg16% DV

Folate

54μg14% DV

Choline

28.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g