NDB #18935 · Per 100g

Waffle, Pln, Frz, Rth, Microwave

🍽️ 1 waffle, round (4"dia) = 32g💧 Water: 34.95%

Calorie Breakdown

298kcal

Protein9%(6.7g)

Carbohydrates61%(45.4g)

Fat30%(9.9g)

🌿Macronutrients

Calories

298kcal

Protein

6.71g13% DV

Total Fat

9.91g13% DV

Carbohydrates

45.41g17% DV

Dietary Fiber

2.40g9% DV

Total Sugars

5.04g10% DV

Water

34.95g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.58g8% DV

Monounsaturated Fat

5.20g

Polyunsaturated Fat

2.24g

Cholesterol

16mg5% DV

🦷Minerals

Calcium

197mg15% DV

Iron

5.81mg32% DV

Magnesium

25mg6% DV

Phosphorus

410mg33% DV

Potassium

148mg3% DV

Sodium

682mg30% DV

Zinc

0.45mg4% DV

Selenium

12.80μg23% DV

Copper

0.04mg4% DV

Manganese

0.15mg7% DV

☀️Vitamins

Vitamin E

0.95mg6% DV

Vitamin K

8.10μg7% DV

Thiamin (B1)

0.54mg45% DV

Riboflavin (B2)

0.66mg50% DV

Niacin (B3)

7.79mg49% DV

Vitamin B6

1.02mg60% DV

Folate

67μg17% DV

Vitamin B12

2.18μg91% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g