NDB #18933 · Per 100g

Waffle, Bttrmlk, Frz, Rth, Tstd

🍽️ 1 oz = 28g1 waffle, round (4" dia) = 33g💧 Water: 31.57%

Calorie Breakdown

309kcal

Protein10%(7.4g)

Carbohydrates63%(48.4g)

Fat28%(9.5g)

🌿Macronutrients

Calories

309kcal

Protein

7.42g15% DV

Total Fat

9.49g12% DV

Carbohydrates

48.39g18% DV

Dietary Fiber

2.60g9% DV

Total Sugars

4.41g9% DV

Water

31.57g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.28g11% DV

Monounsaturated Fat

5.29g

Polyunsaturated Fat

1.53g

Cholesterol

13mg4% DV

🦷Minerals

Calcium

299mg23% DV

Iron

6.59mg37% DV

Magnesium

22mg5% DV

Phosphorus

444mg36% DV

Potassium

138mg3% DV

Sodium

710mg31% DV

Zinc

0.48mg4% DV

Selenium

10.30μg19% DV

Copper

0.04mg4% DV

Manganese

0.22mg10% DV

☀️Vitamins

Vitamin A (IU)

1463IU49% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.68mg5% DV

Vitamin K

12.50μg10% DV

Thiamin (B1)

0.56mg47% DV

Riboflavin (B2)

0.65mg50% DV

Niacin (B3)

7.94mg50% DV

Vitamin B6

1.11mg65% DV

Folate

68μg17% DV

Vitamin B12

1.62μg68% DV

Choline

28.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g