NDB #18932 · Per 100g

Waffles, Bttrmlk, Frz, Rth

🍽️ 1 waffle, square = 39g1 waffle, round = 38g💧 Water: 40.34%

Calorie Breakdown

273kcal

Protein10%(6.6g)

Carbohydrates60%(41.0g)

Fat30%(9.2g)

🌿Macronutrients

Calories

273kcal

Protein

6.58g13% DV

Total Fat

9.22g12% DV

Carbohydrates

41.05g15% DV

Dietary Fiber

2.20g8% DV

Total Sugars

4.30g9% DV

Water

40.34g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.90g9% DV

Monounsaturated Fat

4.53g

Polyunsaturated Fat

1.45g

Cholesterol

15mg5% DV

🦷Minerals

Calcium

279mg21% DV

Iron

6.04mg34% DV

Magnesium

19mg5% DV

Phosphorus

388mg31% DV

Potassium

126mg3% DV

Sodium

621mg27% DV

Zinc

0.48mg4% DV

Selenium

9.50μg17% DV

Copper

0.04mg4% DV

Manganese

0.21mg9% DV

☀️Vitamins

Vitamin A (IU)

1340IU45% DV

Vitamin C

0mg0% DV

Vitamin E

0.62mg4% DV

Vitamin K

10.50μg9% DV

Thiamin (B1)

0.50mg42% DV

Riboflavin (B2)

0.67mg51% DV

Niacin (B3)

6.67mg42% DV

Vitamin B6

0.97mg57% DV

Folate

63μg16% DV

Vitamin B12

2.86μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g