NDB #18927 · Per 100g

Crackers, Chs, Sandwich-Type W/ Chs Filling

🍽️ 6 cracker, 1 cracker = 6.5g = 39g1 sandwich = 6.5g💧 Water: 4.81%

Calorie Breakdown

490kcal

Protein7%(8.9g)

Carbohydrates48%(58.8g)

Fat45%(24.4g)

🌿Macronutrients

Calories

490kcal

Protein

8.92g18% DV

Total Fat

24.41g31% DV

Carbohydrates

58.76g21% DV

Dietary Fiber

1.90g7% DV

Total Sugars

12.33g25% DV

Water

4.81g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.81g24% DV

Monounsaturated Fat

14.31g

Polyunsaturated Fat

2.33g

Cholesterol

6mg2% DV

🦷Minerals

Calcium

89mg7% DV

Iron

2.13mg12% DV

Magnesium

28mg7% DV

Phosphorus

288mg23% DV

Potassium

295mg6% DV

Sodium

878mg38% DV

Zinc

0.57mg5% DV

Selenium

10μg18% DV

Copper

0.24mg27% DV

Manganese

0.50mg22% DV

☀️Vitamins

Vitamin A (IU)

39IU1% DV

Vitamin C

2.60mg3% DV

Vitamin E

1.99mg13% DV

Vitamin K

20.50μg17% DV

Thiamin (B1)

0.51mg42% DV

Riboflavin (B2)

0.46mg35% DV

Niacin (B3)

3.48mg22% DV

Vitamin B6

0.11mg7% DV

Folate

82μg21% DV

Vitamin B12

0.80μg33% DV

Choline

27.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g