NDB #18621 · Per 100g

Nabisco, Nabisco Ritz Crackers

🍽️ 1 cracker = 3.3g5 cracker, (1 NLEA serving) = 16g💧 Water: 3.12%

Calorie Breakdown

492kcal

Protein6%(7.2g)

Carbohydrates52%(63.5g)

Fat42%(23.2g)

🌿Macronutrients

Calories

492kcal

Protein

7.23g14% DV

Total Fat

23.21g30% DV

Carbohydrates

63.51g23% DV

Dietary Fiber

2.30g8% DV

Total Sugars

8.14g16% DV

Water

3.12g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.45g27% DV

Monounsaturated Fat

6.28g

Polyunsaturated Fat

10.90g

🦷Minerals

Calcium

154mg12% DV

Iron

4.47mg25% DV

Magnesium

19mg5% DV

Phosphorus

273mg22% DV

Potassium

119mg3% DV

Sodium

882mg38% DV

Zinc

0.61mg6% DV

Selenium

4.60μg8% DV

Copper

0.12mg14% DV

Manganese

0.54mg23% DV

☀️Vitamins

Vitamin E

3.49mg23% DV

Vitamin K

50μg42% DV

Thiamin (B1)

0.44mg37% DV

Riboflavin (B2)

0.27mg20% DV

Niacin (B3)

4.88mg31% DV

Vitamin B6

0.06mg4% DV

Folate

72μg18% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g