NDB #18507 · Per 100g

Kellogg'S Eggo Lowfat Blueberry Nutri-Grain Waffles

🍽️ 1 waffle, round (4" dia) (include frozen) = 35g1 serving = 70g💧 Water: 46.06%

Calorie Breakdown

208kcal

Protein11%(6.0g)

Carbohydrates78%(42.7g)

Fat12%(2.8g)

🌿Macronutrients

Calories

208kcal

Protein

5.95g12% DV

Total Fat

2.83g4% DV

Carbohydrates

42.71g16% DV

Dietary Fiber

3.50g13% DV

Total Sugars

8.89g18% DV

Water

46.06g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.41g2% DV

Monounsaturated Fat

1.15g

Polyunsaturated Fat

0.80g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

61mg5% DV

Iron

4.62mg26% DV

Magnesium

54mg13% DV

Phosphorus

77mg6% DV

Potassium

68mg1% DV

Sodium

591mg26% DV

☀️Vitamins

Vitamin A (IU)

1282IU43% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.38mg32% DV

Riboflavin (B2)

0.44mg34% DV

Niacin (B3)

5.13mg32% DV

Vitamin B6

0.51mg30% DV

Folate

51μg13% DV

Vitamin B12

1.54μg64% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g