NDB #18505 · Per 100g

Kellogg'S, Eggo, Waffles, Homestyle, Lofat

🍽️ 2 waffles, 1 serving = 70g1 round waffle, (4" dia) (include frozen) = 35g💧 Water: 41.8%

Calorie Breakdown

229kcal

Protein11%(6.3g)

Carbohydrates76%(44.9g)

Fat13%(3.5g)

🌿Macronutrients

Calories

229kcal

Protein

6.30g13% DV

Total Fat

3.50g4% DV

Carbohydrates

44.90g16% DV

Dietary Fiber

1.30g5% DV

Total Sugars

4.50g9% DV

Water

41.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.90g5% DV

Monounsaturated Fat

0.80g

Polyunsaturated Fat

1.40g

Cholesterol

23mg8% DV

🦷Minerals

Calcium

378mg29% DV

Iron

6.40mg36% DV

Magnesium

17mg4% DV

Phosphorus

286mg23% DV

Potassium

88mg2% DV

Sodium

393mg17% DV

Zinc

0.50mg5% DV

☀️Vitamins

Vitamin A (IU)

1429IU48% DV

Vitamin D

0.10μg1% DV

Vitamin E

0mg0% DV

Thiamin (B1)

0.43mg36% DV

Riboflavin (B2)

0.49mg38% DV

Niacin (B3)

5.70mg36% DV

Vitamin B6

0.57mg34% DV

Folate

92μg23% DV

Vitamin B12

1.70μg71% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g