NDB #18457 · Per 100g

Crackers, Saltines, Fat-Free, Low-Sodium

🍽️ 3 saltines = 15g6 saltines = 30g💧 Water: 3.4%

Calorie Breakdown

393kcal

Protein11%(10.5g)

Carbohydrates85%(82.3g)

Fat4%(1.6g)

🌿Macronutrients

Calories

393kcal

Protein

10.50g21% DV

Total Fat

1.60g2% DV

Carbohydrates

82.30g30% DV

Dietary Fiber

2.70g10% DV

Total Sugars

0.38g1% DV

Water

3.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.24g1% DV

Monounsaturated Fat

0.14g

Polyunsaturated Fat

0.69g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

22mg2% DV

Iron

7.72mg43% DV

Magnesium

26mg6% DV

Phosphorus

113mg9% DV

Potassium

115mg2% DV

Sodium

849mg37% DV

Zinc

0.94mg9% DV

Selenium

21.40μg39% DV

Copper

0.14mg16% DV

Manganese

0.64mg28% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

4.90μg4% DV

Thiamin (B1)

0.52mg43% DV

Riboflavin (B2)

0.59mg45% DV

Niacin (B3)

5.71mg36% DV

Vitamin B6

0.09mg5% DV

Folate

124μg31% DV

Vitamin B12

0μg0% DV

Choline

19.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g