NDB #18448 · Per 100g

Taco Shells, Bkd, Wo/ Salt

🍽️ 1 oz = 28.35g1 medium, (approx 5" dia) = 13g💧 Water: 6%

Calorie Breakdown

468kcal

Protein6%(7.2g)

Carbohydrates52%(62.4g)

Fat42%(22.6g)

🌿Macronutrients

Calories

468kcal

Protein

7.20g14% DV

Total Fat

22.60g29% DV

Carbohydrates

62.40g23% DV

Dietary Fiber

7.50g27% DV

Water

🫀Fatty Acids & Cholesterol

Saturated Fat

3.25g16% DV

Monounsaturated Fat

8.93g

Polyunsaturated Fat

8.49g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

160mg12% DV

Iron

2.50mg14% DV

Magnesium

105mg25% DV

Phosphorus

248mg20% DV

Potassium

179mg4% DV

Sodium

15mg1% DV

Zinc

1.40mg13% DV

Copper

0.12mg13% DV

Manganese

0.43mg19% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.23mg19% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

1.35mg8% DV

Vitamin B6

0.30mg17% DV

Folate

105μg26% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g