NDB #18437 · Per 100g

English Muffins, Pln, Enr, Wo/Ca Prop (Incl Sourdough)

🍽️ 1 oz = 28.35g1 muffin = 57g💧 Water: 42.1%

Calorie Breakdown

235kcal

Protein13%(7.7g)

Carbohydrates80%(46.0g)

Fat7%(1.8g)

🌿Macronutrients

Calories

235kcal

Protein

7.70g15% DV

Total Fat

1.80g2% DV

Carbohydrates

46g17% DV

Dietary Fiber

2.70g10% DV

Water

42.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.26g1% DV

Monounsaturated Fat

0.30g

Polyunsaturated Fat

0.89g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

52mg4% DV

Iron

2.50mg14% DV

Magnesium

21mg5% DV

Phosphorus

133mg11% DV

Potassium

131mg3% DV

Sodium

464mg20% DV

Zinc

0.70mg6% DV

Copper

0.13mg14% DV

Manganese

0.36mg16% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.44mg37% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

3.88mg24% DV

Vitamin B6

0.04mg3% DV

Folate

74μg19% DV

Vitamin B12

0.04μg2% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g