NDB #18436 · Per 100g

Doughnuts, Yeast-Leavened, Glazed, Unenr (Incl Honey Buns)

🍽️ 1 oz = 28.35g1 doughnut, medium (3-1/4" dia) = 60g💧 Water: 25.4%

Calorie Breakdown

403kcal

Protein6%(6.4g)

Carbohydrates43%(44.3g)

Fat50%(22.8g)

🌿Macronutrients

Calories

403kcal

Protein

6.40g13% DV

Total Fat

22.80g29% DV

Carbohydrates

44.30g16% DV

Dietary Fiber

1.20g4% DV

Water

25.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.81g29% DV

Monounsaturated Fat

12.87g

Polyunsaturated Fat

2.90g

Cholesterol

6mg2% DV

🦷Minerals

Calcium

43mg3% DV

Iron

0.60mg3% DV

Magnesium

22mg5% DV

Phosphorus

93mg7% DV

Potassium

108mg2% DV

Sodium

342mg15% DV

Zinc

0.77mg7% DV

Copper

0.17mg19% DV

Manganese

0.26mg11% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

0.10mg0% DV

Thiamin (B1)

0.89mg74% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

0.65mg4% DV

Vitamin B6

0.06mg3% DV

Folate

22μg6% DV

Vitamin B12

0.09μg4% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g