NDB #18434 · Per 100g

Crackers, Chs, Lo Na

🍽️ .5 oz = 14.2g1 cup, Cheez-its = 62g💧 Water: 3.1%

Calorie Breakdown

503kcal

Protein8%(10.1g)

Carbohydrates46%(58.2g)

Fat45%(25.3g)

🌿Macronutrients

Calories

503kcal

Protein

10.10g20% DV

Total Fat

25.30g32% DV

Carbohydrates

58.20g21% DV

Dietary Fiber

2.40g9% DV

Total Sugars

0.28g1% DV

Water

3.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.64g48% DV

Monounsaturated Fat

11.85g

Polyunsaturated Fat

2.46g

Cholesterol

13mg4% DV

🦷Minerals

Calcium

151mg12% DV

Iron

4.77mg26% DV

Magnesium

36mg9% DV

Phosphorus

218mg17% DV

Potassium

106mg2% DV

Sodium

458mg20% DV

Zinc

1.13mg10% DV

Selenium

8.60μg16% DV

Copper

0.21mg23% DV

Manganese

0.63mg27% DV

☀️Vitamins

Vitamin A (IU)

156IU5% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.30mg2% DV

Vitamin K

11.20μg9% DV

Thiamin (B1)

0.57mg48% DV

Riboflavin (B2)

0.43mg33% DV

Niacin (B3)

4.67mg29% DV

Vitamin B6

0.55mg33% DV

Folate

89μg22% DV

Vitamin B12

0.46μg19% DV

Choline

8.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g