NDB #18429 · Per 100g

Crackers, Whole-Wheat, Lo Salt

🍽️ .5 oz = 14.2g1 cup, crushed = 94g💧 Water: 2.7%

Calorie Breakdown

443kcal

Protein8%(8.8g)

Carbohydrates59%(68.6g)

Fat33%(17.2g)

🌿Macronutrients

Calories

443kcal

Protein

8.80g18% DV

Total Fat

17.20g22% DV

Carbohydrates

68.60g25% DV

Dietary Fiber

10.50g38% DV

Total Sugars

0.37g1% DV

Water

2.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.39g17% DV

Monounsaturated Fat

5.88g

Polyunsaturated Fat

6.60g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

50mg4% DV

Iron

3.08mg17% DV

Magnesium

99mg24% DV

Phosphorus

295mg24% DV

Potassium

297mg6% DV

Sodium

186mg8% DV

Zinc

2.15mg20% DV

Selenium

14.70μg27% DV

Copper

0.44mg49% DV

Manganese

2.25mg98% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.86mg6% DV

Vitamin K

8.30μg7% DV

Thiamin (B1)

0.20mg17% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

4.52mg28% DV

Vitamin B6

0.18mg11% DV

Folate

28μg7% DV

Vitamin B12

0μg0% DV

Choline

27.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g