NDB #18428 · Per 100g

Crackers, Wheat, Low Salt

🍽️ .5 oz = 14.2g1 cup, crushed = 83g💧 Water: 3.1%

Calorie Breakdown

473kcal

Protein7%(8.6g)

Carbohydrates54%(64.9g)

Fat39%(20.6g)

🌿Macronutrients

Calories

473kcal

Protein

8.60g17% DV

Total Fat

20.60g26% DV

Carbohydrates

64.90g24% DV

Dietary Fiber

4.50g16% DV

Total Sugars

13.04g26% DV

Water

3.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.18g26% DV

Monounsaturated Fat

11.45g

Polyunsaturated Fat

2.80g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

49mg4% DV

Iron

4.40mg24% DV

Magnesium

62mg15% DV

Phosphorus

220mg18% DV

Potassium

203mg4% DV

Sodium

190mg8% DV

Zinc

1.60mg15% DV

Selenium

33.70μg61% DV

Copper

0.32mg35% DV

Manganese

1.78mg77% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.50mg3% DV

Vitamin K

9.60μg8% DV

Thiamin (B1)

0.51mg42% DV

Riboflavin (B2)

0.33mg25% DV

Niacin (B3)

4.96mg31% DV

Vitamin B6

0.14mg8% DV

Folate

50μg13% DV

Vitamin B12

0μg0% DV

Choline

27.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g