NDB #18427 · Per 100g

Crackers, Std Snack-Type, Reg, Lo Salt

🍽️ .5 oz = 14.2g1 cup, bite size = 62g💧 Water: 3.5%

Calorie Breakdown

502kcal

Protein6%(7.4g)

Carbohydrates49%(61.0g)

Fat45%(25.3g)

🌿Macronutrients

Calories

502kcal

Protein

7.40g15% DV

Total Fat

25.30g32% DV

Carbohydrates

61g22% DV

Dietary Fiber

1.60g6% DV

Total Sugars

1.79g4% DV

Water

3.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.78g19% DV

Monounsaturated Fat

10.64g

Polyunsaturated Fat

9.54g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

120mg9% DV

Iron

3.60mg20% DV

Magnesium

27mg6% DV

Phosphorus

228mg18% DV

Potassium

355mg8% DV

Sodium

216mg9% DV

Zinc

0.68mg6% DV

Selenium

6.60μg12% DV

Copper

0.21mg24% DV

Manganese

0.56mg24% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

2.03mg14% DV

Vitamin K

6.30μg5% DV

Thiamin (B1)

0.41mg34% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

4.05mg25% DV

Vitamin B6

0.05mg3% DV

Folate

90μg23% DV

Vitamin B12

0μg0% DV

Choline

13.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g