NDB #18426 · Per 100g

Crackers, Saltines, Unsalted Tops (Incl Oyster, Soda, Soup)

🍽️ .5 oz = 14.2g1 cracker = 3g💧 Water: 4.1%

Calorie Breakdown

434kcal

Protein9%(9.2g)

Carbohydrates67%(71.5g)

Fat25%(11.8g)

🌿Macronutrients

Calories

434kcal

Protein

9.20g18% DV

Total Fat

11.80g15% DV

Carbohydrates

71.50g26% DV

Dietary Fiber

3g11% DV

Water

4.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.93g15% DV

Monounsaturated Fat

6.42g

Polyunsaturated Fat

1.68g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

119mg9% DV

Iron

5.40mg30% DV

Magnesium

27mg6% DV

Phosphorus

105mg8% DV

Potassium

128mg3% DV

Sodium

766mg33% DV

Zinc

0.77mg7% DV

Copper

0.20mg22% DV

Manganese

0.69mg30% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.56mg47% DV

Riboflavin (B2)

0.46mg36% DV

Niacin (B3)

5.25mg33% DV

Vitamin B6

0.04mg2% DV

Folate

124μg31% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g