NDB #18425 · Per 100g

Crackers, Saltines, Lo Salt (Incl Oyster, Soda, Soup)

🍽️ .5 oz = 14.2g1 cup, oyster crackers = 45g💧 Water: 4.03%

Calorie Breakdown

421kcal

Protein9%(9.5g)

Carbohydrates72%(74.3g)

Fat19%(8.8g)

🌿Macronutrients

Calories

421kcal

Protein

9.50g19% DV

Total Fat

8.85g11% DV

Carbohydrates

74.34g27% DV

Dietary Fiber

2.90g10% DV

Total Sugars

2.22g4% DV

Water

4.03g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.00g10% DV

Monounsaturated Fat

2.25g

Polyunsaturated Fat

4.07g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

119mg9% DV

Iron

5.13mg28% DV

Magnesium

25mg6% DV

Phosphorus

111mg9% DV

Potassium

724mg15% DV

Sodium

198mg9% DV

Zinc

0.82mg7% DV

Selenium

6.40μg12% DV

Copper

0.16mg17% DV

Manganese

0.84mg36% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.12mg7% DV

Vitamin K

15.40μg13% DV

Thiamin (B1)

0.61mg51% DV

Riboflavin (B2)

0.33mg25% DV

Niacin (B3)

5.24mg33% DV

Vitamin B6

0.06mg4% DV

Folate

140μg35% DV

Vitamin B12

0.09μg4% DV

Choline

19.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g