NDB #18424 · Per 100g

Crackers, Melba Toast, Pln, Wo/Salt

🍽️ .5 oz = 14.2g1 cup, crushed = 70g💧 Water: 5.1%

Calorie Breakdown

390kcal

Protein13%(12.1g)

Carbohydrates80%(76.6g)

Fat8%(3.2g)

🌿Macronutrients

Calories

390kcal

Protein

12.10g24% DV

Total Fat

3.20g4% DV

Carbohydrates

76.60g28% DV

Dietary Fiber

6.30g23% DV

Water

5.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.45g2% DV

Monounsaturated Fat

0.78g

Polyunsaturated Fat

1.28g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

93mg7% DV

Iron

3.70mg21% DV

Magnesium

59mg14% DV

Phosphorus

196mg16% DV

Potassium

202mg4% DV

Sodium

19mg1% DV

Zinc

2.01mg18% DV

Copper

0.29mg32% DV

Manganese

1.13mg49% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.41mg34% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

4.11mg26% DV

Vitamin B6

0.10mg6% DV

Folate

124μg31% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g