NDB #18416 · Per 100g

Bread, White, Commly Prep, Lo Na, No Salt

🍽️ 1 oz = 28.35g1 cup, crumbs = 45g💧 Water: 36.7%

Calorie Breakdown

267kcal

Protein12%(8.2g)

Carbohydrates75%(49.6g)

Fat12%(3.6g)

🌿Macronutrients

Calories

267kcal

Protein

8.20g16% DV

Total Fat

3.60g5% DV

Carbohydrates

49.60g18% DV

Dietary Fiber

2.30g8% DV

Total Sugars

4.31g9% DV

Water

36.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.81g4% DV

Monounsaturated Fat

1.61g

Polyunsaturated Fat

0.74g

Cholesterol

1mg0% DV

🦷Minerals

Calcium

108mg8% DV

Iron

3.03mg17% DV

Magnesium

24mg6% DV

Phosphorus

94mg8% DV

Potassium

119mg3% DV

Sodium

298mg13% DV

Zinc

0.62mg6% DV

Selenium

22.60μg41% DV

Copper

0.13mg14% DV

Manganese

0.38mg17% DV

☀️Vitamins

Vitamin A (IU)

1IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.22mg1% DV

Vitamin K

3.10μg3% DV

Thiamin (B1)

0.47mg39% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

3.97mg25% DV

Vitamin B6

0.06mg4% DV

Folate

111μg28% DV

Vitamin B12

0.03μg1% DV

Choline

14.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g