NDB #18413 · Per 100g

Bread, Pita, White, Unenr

🍽️ 1 oz = 28.35g1 pita, large (6-1/2" dia) = 60g💧 Water: 32.1%

Calorie Breakdown

275kcal

Protein13%(9.1g)

Carbohydrates83%(55.7g)

Fat4%(1.2g)

🌿Macronutrients

Calories

275kcal

Protein

9.10g18% DV

Total Fat

1.20g2% DV

Carbohydrates

55.70g20% DV

Dietary Fiber

2.20g8% DV

Water

32.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.17g1% DV

Monounsaturated Fat

0.10g

Polyunsaturated Fat

0.54g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

86mg7% DV

Iron

1.40mg8% DV

Magnesium

26mg6% DV

Phosphorus

97mg8% DV

Potassium

120mg3% DV

Sodium

536mg23% DV

Zinc

0.84mg8% DV

Copper

0.17mg19% DV

Manganese

0.48mg21% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.27mg22% DV

Riboflavin (B2)

0.10mg7% DV

Niacin (B3)

2.14mg13% DV

Vitamin B6

0.03mg2% DV

Folate

24μg6% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g