NDB #18406 · Per 100g

Bagels, Pln, Enr, Wo/Ca Prop (Incl Onion, Poppy, Sesame)

🍽️ 1 oz = 28.35g1 mini bagel, (2-1/2" dia) = 26g💧 Water: 32.6%

Calorie Breakdown

275kcal

Protein16%(10.5g)

Carbohydrates79%(53.4g)

Fat5%(1.6g)

🌿Macronutrients

Calories

275kcal

Protein

10.50g21% DV

Total Fat

1.60g2% DV

Carbohydrates

53.40g19% DV

Dietary Fiber

2.30g8% DV

Water

32.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.22g1% DV

Monounsaturated Fat

0.13g

Polyunsaturated Fat

0.70g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

18mg1% DV

Iron

3.56mg20% DV

Magnesium

29mg7% DV

Phosphorus

96mg8% DV

Potassium

101mg2% DV

Sodium

534mg23% DV

Zinc

0.88mg8% DV

Copper

0.16mg18% DV

Manganese

0.54mg23% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.54mg45% DV

Riboflavin (B2)

0.32mg24% DV

Niacin (B3)

4.56mg29% DV

Vitamin B6

0.05mg3% DV

Folate

88μg22% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g