NDB #18403 · Per 100g

Waffles, Pln, Frz, Ready -To-Heat, Tstd

🍽️ 1 oz = 28.35g1 waffle, round (4" dia) = 33g💧 Water: 30.59%

Calorie Breakdown

312kcal

Protein9%(7.2g)

Carbohydrates63%(49.3g)

Fat28%(9.6g)

🌿Macronutrients

Calories

312kcal

Protein

7.19g14% DV

Total Fat

9.61g12% DV

Carbohydrates

49.29g18% DV

Dietary Fiber

2.40g9% DV

Total Sugars

5.02g10% DV

Water

30.59g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.64g8% DV

Monounsaturated Fat

4.91g

Polyunsaturated Fat

2.20g

Cholesterol

15mg5% DV

🦷Minerals

Calcium

307mg24% DV

Iron

6.91mg38% DV

Magnesium

24mg6% DV

Phosphorus

429mg34% DV

Potassium

144mg3% DV

Sodium

730mg32% DV

Zinc

0.53mg5% DV

Selenium

12.60μg23% DV

Copper

0.03mg3% DV

Manganese

0.30mg13% DV

☀️Vitamins

Vitamin A (IU)

1331IU44% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.98mg7% DV

Vitamin K

6.80μg6% DV

Thiamin (B1)

0.53mg44% DV

Riboflavin (B2)

0.70mg54% DV

Niacin (B3)

8.89mg56% DV

Vitamin B6

1.04mg61% DV

Folate

75μg19% DV

Vitamin B12

2.90μg100% DV

Choline

28.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g