NDB #18400 · Per 100g

Crackers, Matzo, Egg&Onion

🍽️ .5 oz = 14.2g1 matzo = 28g💧 Water: 7.2%

Calorie Breakdown

391kcal

Protein10%(10.0g)

Carbohydrates80%(77.1g)

Fat9%(3.9g)

🌿Macronutrients

Calories

391kcal

Protein

10g20% DV

Total Fat

3.90g5% DV

Carbohydrates

77.10g28% DV

Dietary Fiber

5g18% DV

Water

7.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.94g5% DV

Monounsaturated Fat

0.99g

Polyunsaturated Fat

1.00g

Cholesterol

45mg15% DV

🦷Minerals

Calcium

36mg3% DV

Iron

4.37mg24% DV

Magnesium

30mg7% DV

Phosphorus

89mg7% DV

Potassium

83mg2% DV

Sodium

285mg12% DV

Zinc

0.73mg7% DV

Selenium

36.50μg66% DV

Copper

0.08mg9% DV

Manganese

0.82mg36% DV

☀️Vitamins

Vitamin A (IU)

24IU1% DV

Vitamin C

0.20mg0% DV

Thiamin (B1)

0.56mg47% DV

Riboflavin (B2)

0.44mg34% DV

Niacin (B3)

4.89mg31% DV

Vitamin B6

0.11mg7% DV

Folate

158μg40% DV

Vitamin B12

0.22μg9% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g