NDB #18396 · Per 100g

Rolls, Dinner, Pln, Prep From Recipe, Made W/Lofat (2%) Milk

🍽️ 1 oz = 28.35g1 large, roll or bun (3-1/2" dia) = 43g💧 Water: 29.1%

Calorie Breakdown

316kcal

Protein11%(8.5g)

Carbohydrates68%(53.4g)

Fat21%(7.3g)

🌿Macronutrients

Calories

316kcal

Protein

8.50g17% DV

Total Fat

7.30g9% DV

Carbohydrates

53.40g19% DV

Dietary Fiber

1.90g7% DV

Water

29.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.79g9% DV

Monounsaturated Fat

2.88g

Polyunsaturated Fat

2.01g

Cholesterol

35mg12% DV

🦷Minerals

Calcium

60mg5% DV

Iron

2.96mg16% DV

Magnesium

19mg5% DV

Phosphorus

126mg10% DV

Potassium

152mg3% DV

Sodium

415mg18% DV

Zinc

0.70mg6% DV

Selenium

22.80μg41% DV

Copper

0.11mg13% DV

Manganese

0.40mg17% DV

☀️Vitamins

Vitamin A (IU)

338IU11% DV

Vitamin C

0.20mg0% DV

Thiamin (B1)

0.39mg33% DV

Riboflavin (B2)

0.41mg31% DV

Niacin (B3)

3.45mg22% DV

Vitamin B6

0.06mg4% DV

Folate

90μg23% DV

Vitamin B12

0.14μg6% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g