NDB #18388 · Per 100g

Muffins, Wheat Bran, Toaster-Type W/Raisins, Tstd

🍽️ 1 oz = 28.35g1 muffin, toaster = 34g💧 Water: 27%

Calorie Breakdown

313kcal

Protein7%(5.5g)

Carbohydrates68%(55.5g)

Fat26%(9.4g)

🌿Macronutrients

Calories

313kcal

Protein

5.50g11% DV

Total Fat

9.40g12% DV

Carbohydrates

55.50g20% DV

Dietary Fiber

8.20g29% DV

Total Sugars

23.07g46% DV

Water

27g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.50g8% DV

Monounsaturated Fat

2.22g

Polyunsaturated Fat

4.92g

Cholesterol

9mg3% DV

🦷Minerals

Calcium

39mg3% DV

Iron

2.83mg16% DV

Magnesium

21mg5% DV

Phosphorus

284mg23% DV

Potassium

177mg4% DV

Sodium

527mg23% DV

Zinc

0.44mg4% DV

Selenium

20.30μg37% DV

Copper

0.12mg13% DV

Manganese

0.43mg19% DV

☀️Vitamins

Vitamin A (IU)

190IU6% DV

Vitamin C

0mg0% DV

Vitamin E

0.98mg7% DV

Vitamin K

17.40μg14% DV

Thiamin (B1)

0.20mg17% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

2.32mg14% DV

Vitamin B6

0.06mg3% DV

Folate

30μg8% DV

Vitamin B12

0.02μg1% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g