NDB #18385 · Per 100g

Bread, Wheat Germ, Toasted

🍽️ 1 oz = 28.35g1 slice = 25g💧 Water: 29.3%

Calorie Breakdown

293kcal

Protein15%(10.7g)

Carbohydrates75%(54.3g)

Fat10%(3.3g)

🌿Macronutrients

Calories

293kcal

Protein

10.70g21% DV

Total Fat

3.30g4% DV

Carbohydrates

54.30g20% DV

Dietary Fiber

2.30g8% DV

Total Sugars

4.14g8% DV

Water

29.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.74g4% DV

Monounsaturated Fat

1.43g

Polyunsaturated Fat

0.75g

Cholesterol

1mg0% DV

🦷Minerals

Calcium

100mg8% DV

Iron

3.88mg22% DV

Magnesium

38mg9% DV

Phosphorus

175mg14% DV

Potassium

285mg6% DV

Sodium

621mg27% DV

Zinc

1.46mg13% DV

Selenium

30.50μg55% DV

Copper

0.20mg22% DV

Manganese

1.26mg55% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

0.30mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.57mg4% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.33mg28% DV

Riboflavin (B2)

0.38mg29% DV

Niacin (B3)

4.55mg28% DV

Vitamin B6

0.10mg6% DV

Folate

112μg28% DV

Vitamin B12

0.07μg3% DV

Choline

22.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g