NDB #18383 · Per 100g

Bread, Prot, (Includes Gluten), Tstd

🍽️ 1 oz = 28.35g1 slice = 17g💧 Water: 34%

Calorie Breakdown

270kcal

Protein20%(13.2g)

Carbohydrates72%(48.1g)

Fat8%(2.4g)

🌿Macronutrients

Calories

270kcal

Protein

13.20g26% DV

Total Fat

2.40g3% DV

Carbohydrates

48.10g17% DV

Dietary Fiber

3.30g12% DV

Total Sugars

1.44g3% DV

Water

34g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.36g2% DV

Monounsaturated Fat

0.20g

Polyunsaturated Fat

1.11g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

136mg10% DV

Iron

4.56mg25% DV

Magnesium

56mg13% DV

Phosphorus

189mg15% DV

Potassium

346mg7% DV

Sodium

444mg19% DV

Zinc

1.17mg11% DV

Selenium

36.20μg66% DV

Copper

0.20mg23% DV

Manganese

0.80mg35% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.36mg2% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.32mg26% DV

Riboflavin (B2)

0.39mg30% DV

Niacin (B3)

4.24mg27% DV

Vitamin B6

0.07mg4% DV

Folate

99μg25% DV

Vitamin B12

0μg0% DV

Choline

20.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g