NDB #18377 · Per 100g

Cookies, Oatmeal, Prep From Recipe, Wo/Raisins

🍽️ 1 oz = 28.35g1 cookie, (2-5/8" dia) = 15g💧 Water: 6.2%

Calorie Breakdown

447kcal

Protein6%(6.8g)

Carbohydrates59%(66.4g)

Fat35%(17.9g)

🌿Macronutrients

Calories

447kcal

Protein

6.80g14% DV

Total Fat

17.90g23% DV

Carbohydrates

66.40g24% DV

Water

6.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.58g18% DV

Monounsaturated Fat

7.67g

Polyunsaturated Fat

5.59g

Cholesterol

36mg12% DV

🦷Minerals

Calcium

105mg8% DV

Iron

2.70mg15% DV

Magnesium

43mg10% DV

Phosphorus

167mg13% DV

Potassium

182mg4% DV

Sodium

598mg26% DV

Zinc

0.93mg8% DV

Selenium

17.20μg31% DV

Copper

0.17mg19% DV

Manganese

1.06mg46% DV

☀️Vitamins

Vitamin A (IU)

757IU25% DV

Vitamin C

0.20mg0% DV

Thiamin (B1)

0.26mg22% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

1.31mg8% DV

Vitamin B6

0.05mg3% DV

Folate

33μg8% DV

Vitamin B12

0.09μg4% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g