NDB #18367 · Per 100g

Waffles, Pln, Prep From Recipe

🍽️ 1 oz = 28.35g1 waffle, round (7" dia) = 75g💧 Water: 42%

Calorie Breakdown

291kcal

Protein11%(7.9g)

Carbohydrates45%(32.9g)

Fat44%(14.1g)

🌿Macronutrients

Calories

291kcal

Protein

7.90g16% DV

Total Fat

14.10g18% DV

Carbohydrates

32.90g12% DV

Water

42g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.87g14% DV

Monounsaturated Fat

3.52g

Polyunsaturated Fat

6.79g

Cholesterol

69mg23% DV

🦷Minerals

Calcium

255mg20% DV

Iron

2.31mg13% DV

Magnesium

19mg5% DV

Phosphorus

190mg15% DV

Potassium

159mg3% DV

Sodium

511mg22% DV

Zinc

0.68mg6% DV

Selenium

46.20μg84% DV

Copper

0.06mg7% DV

Manganese

0.27mg12% DV

☀️Vitamins

Vitamin A (IU)

228IU8% DV

Vitamin C

0.40mg0% DV

Thiamin (B1)

0.26mg22% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

2.07mg13% DV

Vitamin B6

0.06mg3% DV

Folate

46μg12% DV

Vitamin B12

0.25μg10% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g