NDB #18365 · Per 100g

Waffles, Pln, Frz, Rth

🍽️ 1 oz = 28.35g1 waffle, square (4" square) (include frozen) = 35g💧 Water: 37.95%

Calorie Breakdown

285kcal

Protein9%(6.5g)

Carbohydrates60%(43.0g)

Fat31%(9.7g)

🌿Macronutrients

Calories

285kcal

Protein

6.47g13% DV

Total Fat

9.70g12% DV

Carbohydrates

42.98g16% DV

Dietary Fiber

2.20g8% DV

Total Sugars

4.91g10% DV

Water

37.95g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.53g8% DV

Monounsaturated Fat

5.13g

Polyunsaturated Fat

2.17g

Cholesterol

14mg5% DV

🦷Minerals

Calcium

308mg24% DV

Iron

5.61mg31% DV

Magnesium

23mg5% DV

Phosphorus

361mg29% DV

Potassium

125mg3% DV

Sodium

638mg28% DV

Zinc

0.59mg5% DV

Selenium

12.20μg22% DV

Copper

0.04mg5% DV

Manganese

0.23mg10% DV

☀️Vitamins

Vitamin A (IU)

1271IU42% DV

Vitamin C

0mg0% DV

Vitamin E

1.05mg7% DV

Vitamin K

7.80μg7% DV

Thiamin (B1)

0.62mg52% DV

Riboflavin (B2)

0.62mg48% DV

Niacin (B3)

7.58mg47% DV

Vitamin B6

0.90mg53% DV

Folate

68μg17% DV

Vitamin B12

2.93μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g