NDB #18363 · Per 100g

Tortillas, Rtb Or -Fry, Corn

🍽️ 1 oz = 28.35g1 enchilada = 19g💧 Water: 45.89%

Calorie Breakdown

218kcal

Protein10%(5.7g)

Carbohydrates79%(44.6g)

Fat11%(2.9g)

🌿Macronutrients

Calories

218kcal

Protein

5.70g11% DV

Total Fat

2.85g4% DV

Carbohydrates

44.64g16% DV

Dietary Fiber

6.30g23% DV

Total Sugars

0.88g2% DV

Water

45.89g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.45g2% DV

Monounsaturated Fat

0.69g

Polyunsaturated Fat

1.42g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

81mg6% DV

Iron

1.23mg7% DV

Magnesium

72mg17% DV

Phosphorus

314mg25% DV

Potassium

186mg4% DV

Sodium

45mg2% DV

Zinc

1.31mg12% DV

Selenium

6.10μg11% DV

Copper

0.15mg17% DV

Manganese

0.33mg14% DV

☀️Vitamins

Vitamin A (IU)

2IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.28mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

1.50mg9% DV

Vitamin B6

0.22mg13% DV

Folate

5μg1% DV

Vitamin B12

0μg0% DV

Choline

13.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g