NDB #18360 · Per 100g

Taco Shells, Baked

🍽️ 1 shell = 12.9g1 taco = 12.7g💧 Water: 6.4%

Calorie Breakdown

476kcal

Protein5%(6.4g)

Carbohydrates53%(63.5g)

Fat41%(21.8g)

🌿Macronutrients

Calories

476kcal

Protein

6.41g13% DV

Total Fat

21.79g28% DV

Carbohydrates

63.49g23% DV

Dietary Fiber

6.70g24% DV

Total Sugars

1.50g3% DV

Water

6.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.11g36% DV

Monounsaturated Fat

6.93g

Polyunsaturated Fat

5.50g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

100mg8% DV

Iron

1.64mg9% DV

Magnesium

83mg20% DV

Phosphorus

233mg19% DV

Potassium

231mg5% DV

Sodium

324mg14% DV

Zinc

1.61mg15% DV

Selenium

4.80μg9% DV

Copper

0.11mg13% DV

Manganese

0.56mg24% DV

☀️Vitamins

Vitamin A (IU)

17IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.69mg5% DV

Vitamin K

8.60μg7% DV

Thiamin (B1)

0.22mg18% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

1.87mg12% DV

Vitamin B6

0.20mg12% DV

Folate

69μg17% DV

Vitamin B12

0μg0% DV

Choline

29.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g