NDB #18353 · Per 100g

Rolls, Hard (Incl Kaiser)

🍽️ 1 oz = 28.35g1 roll, (3-1/2" dia) = 57g💧 Water: 31%

Calorie Breakdown

293kcal

Protein14%(9.9g)

Carbohydrates73%(52.7g)

Fat13%(4.3g)

🌿Macronutrients

Calories

293kcal

Protein

9.90g20% DV

Total Fat

4.30g6% DV

Carbohydrates

52.70g19% DV

Dietary Fiber

2.30g8% DV

Total Sugars

1.77g4% DV

Water

31g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.61g3% DV

Monounsaturated Fat

1.13g

Polyunsaturated Fat

1.72g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

95mg7% DV

Iron

3.28mg18% DV

Magnesium

27mg6% DV

Phosphorus

100mg8% DV

Potassium

108mg2% DV

Sodium

544mg24% DV

Zinc

0.94mg9% DV

Selenium

39.10μg71% DV

Copper

0.16mg18% DV

Manganese

0.46mg20% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.42mg3% DV

Vitamin K

0.60μg1% DV

Thiamin (B1)

0.48mg40% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

4.24mg26% DV

Vitamin B6

0.04mg2% DV

Folate

95μg24% DV

Vitamin B12

0μg0% DV

Choline

14.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g