NDB #18351 · Per 100g

Rolls, Hamburger Or Hotdog, Mixed-Grain

🍽️ 1 oz = 28.35g1 roll = 43g💧 Water: 38%

Calorie Breakdown

263kcal

Protein14%(9.6g)

Carbohydrates66%(44.6g)

Fat20%(6.0g)

🌿Macronutrients

Calories

263kcal

Protein

9.60g19% DV

Total Fat

6g8% DV

Carbohydrates

44.60g16% DV

Dietary Fiber

3.80g14% DV

Total Sugars

6.25g13% DV

Water

38g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.39g7% DV

Monounsaturated Fat

2.84g

Polyunsaturated Fat

1.15g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

95mg7% DV

Iron

3.95mg22% DV

Magnesium

44mg10% DV

Phosphorus

122mg10% DV

Potassium

160mg3% DV

Sodium

458mg20% DV

Zinc

1.05mg10% DV

Selenium

31.80μg58% DV

Copper

0.22mg24% DV

Manganese

1.01mg44% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.07mg0% DV

Vitamin K

3.10μg3% DV

Thiamin (B1)

0.46mg39% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

4.47mg28% DV

Vitamin B6

0.09mg5% DV

Folate

111μg28% DV

Vitamin B12

0.01μg0% DV

Choline

26.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g