NDB #18348 · Per 100g

Rolls, Dinner, Whole-Wheat

🍽️ 1 roll, (1 oz) = 28g1 roll, (hamburger, frankfurter roll) = 43g💧 Water: 33.1%

Calorie Breakdown

266kcal

Protein12%(8.7g)

Carbohydrates73%(51.1g)

Fat15%(4.7g)

🌿Macronutrients

Calories

266kcal

Protein

8.70g17% DV

Total Fat

4.70g6% DV

Carbohydrates

51.10g19% DV

Dietary Fiber

7.50g27% DV

Total Sugars

8.46g17% DV

Water

33.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.84g4% DV

Monounsaturated Fat

1.20g

Polyunsaturated Fat

2.16g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

106mg8% DV

Iron

2.42mg13% DV

Magnesium

85mg20% DV

Phosphorus

224mg18% DV

Potassium

272mg6% DV

Sodium

521mg23% DV

Zinc

2.01mg18% DV

Selenium

49.40μg90% DV

Copper

0.24mg27% DV

Manganese

2.30mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.90mg6% DV

Vitamin K

2μg2% DV

Thiamin (B1)

0.25mg21% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

3.68mg23% DV

Vitamin B6

0.20mg11% DV

Folate

30μg8% DV

Vitamin B12

0μg0% DV

Choline

26.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g