NDB #18347 · Per 100g

Rolls, Dinner, Wheat

🍽️ 1 roll, (1 oz) = 28g💧 Water: 37%

Calorie Breakdown

273kcal

Protein13%(8.6g)

Carbohydrates67%(46.0g)

Fat21%(6.3g)

🌿Macronutrients

Calories

273kcal

Protein

8.60g17% DV

Total Fat

6.30g8% DV

Carbohydrates

46g17% DV

Dietary Fiber

3.80g14% DV

Total Sugars

1.63g3% DV

Water

37g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.50g7% DV

Monounsaturated Fat

3.11g

Polyunsaturated Fat

1.11g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

176mg14% DV

Iron

3.55mg20% DV

Magnesium

36mg9% DV

Phosphorus

104mg8% DV

Potassium

115mg2% DV

Sodium

524mg23% DV

Zinc

0.90mg8% DV

Selenium

33μg60% DV

Copper

0.15mg17% DV

Manganese

1.02mg44% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.36mg2% DV

Vitamin K

2.70μg2% DV

Thiamin (B1)

0.43mg36% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

4.07mg25% DV

Vitamin B6

0.08mg4% DV

Folate

60μg15% DV

Vitamin B12

0μg0% DV

Choline

18.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g