NDB #18346 · Per 100g

Rolls, Dinner, Rye

🍽️ 1 large, (approx 3-1/2" to 4" dia) = 43g1 medium = 36g💧 Water: 30.1%

Calorie Breakdown

286kcal

Protein14%(10.3g)

Carbohydrates75%(53.1g)

Fat11%(3.4g)

🌿Macronutrients

Calories

286kcal

Protein

10.30g21% DV

Total Fat

3.40g4% DV

Carbohydrates

53.10g19% DV

Dietary Fiber

4.90g18% DV

Total Sugars

1.17g2% DV

Water

30.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.60g3% DV

Monounsaturated Fat

1.24g

Polyunsaturated Fat

0.71g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

30mg2% DV

Iron

2.70mg15% DV

Magnesium

54mg13% DV

Phosphorus

159mg13% DV

Potassium

180mg4% DV

Sodium

650mg28% DV

Zinc

0.97mg9% DV

Selenium

27.80μg51% DV

Copper

0.20mg22% DV

Manganese

0.70mg31% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.34mg2% DV

Vitamin K

3.10μg3% DV

Thiamin (B1)

0.38mg32% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

3.90mg24% DV

Vitamin B6

0.06mg4% DV

Folate

99μg25% DV

Vitamin B12

0μg0% DV

Choline

14.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g